Yoga-Pilates course

TIME:

Sat 14.10. - Sun 15.10.

Come and enjoy the wonderful world of yoga and Pilates and the beautiful autumn of Rokua at our Yoga-Pilates course!

The course is suitable for both first-timers and more experienced practitioners. Instructor is Personal Trainer and wellness coach Ride Paularanta.

Ohjelma

14.10. Saturday

10.00-10.30 Arrival and check-in
10.30-11.30 Yoga to prepare for the weekend
11.30-12.30 Pilates
12.30-13.30 Soup lunch
14.00-14.55 Yoga
15.00-15.55 FitPilates (with weights if you prefer)
16.00-20.00 Dinner (check opening hours)
16.30-17.15 Venus – rehabilitative pelvic floor training for men and women
17.30-18.15 Relaxing yoga

Opportunity for Day Spa pampering for the Yoga-Pilates course attendees (separate fee, booking at the Day Spa)
Spa and gym opening hours

15.10. Sunday

10:00-11:00 Opening morning yoga
12.00 Room check out at the latest
12:00-13:00 FitPilates
13:00-14:00 Care yoga

Spa and gym opening hours
Buffet meal available on Sunday at noon (separate fee, check opening hours)

We reserve all rights to make changes to the programme.

Only limited places available, make sure to book yours soon!

Price starting at

Accommodation package

175 € / person / day

Extra night

77 € / person / day

1-person room fee

+ 37 € / day

Accommodation price includes schedule of Yoga-Pilates course, one-day accommodation, soup lunch, dinner and use of spa and gym.