Yoga-Pilates course
Sat 14.02. - Sun 15.02.
Popular Yoga-Pilates course at Rokua! Welcome to enjoy the wonderful world of yoga and pilates and the snowy winter of Rokua. The course is suitable both for those trying the sport for the first time, as well as for those who have been practicing it for a long time. The instructors are Personal Trainer & wellness instructor Ride Paularanta and wellness instructor Auli Puskala.
Dive deep into the enchanting world of yoga and pilates. Book your place soon!
Program
14.2. Saturday
10.30-11.30 a.m. Preparatory yoga for the weekend (Ride)
11.30-12.30 Pilates (Ride)
12.30 Lunch from the buffet
14-14.55 Bodybalance (Auli)
15-15.55 Fitpilates (Ride)
16.30-17.15 Venus/pelvic floor class (Ride)
17.30-18.30 Zenchakra (Hall)
Dinner from the buffet (buffet until 8 p.m.)
Opportunity for Day Spa pampering for the Yoga-Pilates course attendees (separate fee, booking at the Day Spa)
Spa and gym opening hours
15.2. Sunday
8-10 Breakfast from the buffet
10-11 Opening morning yoga/Bodybalance (Auli)
12-13 Fitpilates (Ride)
13-14 Zen Chakra (Hall)
Spa and gym opening hours
Buffet meal available on Sunday at noon (separate fee, check opening hours)
We reserve all rights to make changes to the programme.
Only limited places available, make sure to book yours soon!
