Yoga-Pilates course

TIME:

Sat 03.10. - Sun 04.10.

Come and enjoy the wonderful world of yoga and Pilates and the beautiful autumn of Rokua at our Yoga-Pilates course!

The course is suitable for both first-timers and more experienced practitioners. The instructors are Personal Trainer & wellness instructor Ride Paularanta and wellness instructor Auli Puskala.

Ohjelma

5.10. Saturday

10.30-11.30 a.m. Preparatory yoga for the weekend (Ride)
11.30-12.30 Pilates (Ride)
12.30 Lunch from the buffet
14-14.55 Bodybalance (Auli)
15-15.55 Fitpilates (Ride)
16.30-17.15 Venus/pelvic floor class (Ride)
17.30-18.30 Zenchakra (Hall)
Dinner from the buffet (buffet until 8 p.m.)

Opportunity for Day Spa pampering for the Yoga-Pilates course attendees (separate fee, booking at the Day Spa)
Spa and gym opening hours

6.10. Sunday

8-10 Breakfast from the buffet
10-11 Opening morning yoga/Bodybalance (Auli)
12-13 Fitpilates (Ride)
13-14 Zen Chakra (Hall)

Spa and gym opening hours
Buffet meal available on Sunday at noon (separate fee, check opening hours)

We reserve all rights to make changes to the programme.

Only limited places available, make sure to book yours soon!

Price starting at

Accommodation package

199 € / person / day

1-person room fee

+ 43 € / day

Extra night

According to the valid price list

Accommodation price includes schedule of Yoga-Pilates course, one-day accommodation, soup lunch, dinner and use of spa and gym.