Yoga course
Sat 20.04. - Sun 21.04.
Fall in love with Rokua’s beautiful scenery, nature’s silence and peacefulness. Enjoy the wonderful world of yoga and relax.
Relax, enjoy the yoga activities and find a connection with your body and mind surrounded by beautiful nature of Rokua. Load your batteries in the heart of Rokua, in unique nature and enjoy the quiet far away from city noise. Spring Yoga course fits every skill level, from beginner to already experienced yoga enthusiasts.
Yoga course schedule:
Please note that the yoga lessons are in Finnish.
Saturday
09.15–10.00 Welcome to the yoga camp! Introduction to Yoga: Asanas and Pranayma
10.00–11.15 Gentle Flow yoga
11.30–12.00 Sointu bath
Lunch from the buffet from 12 noon
Free time for outdoor activities, the spa, Day Spa treatments or even a nap.
15:30–16:15 DanceFitYoga. A group exercise class including dance, muscle fitness movements and dynamic yoga. Indoor sports shoes by!
16:15–17:00 Hatha yoga that soothes the body and mind
Dinner from the buffet (buffet until 20:00) and the spa open until 20:00.
Sunday
08.00-10.00 Breakfast from the buffet
10.00-10.25 Pranayama exercises and guided morning meditation
10.30-11.15 Dynamic Flow yoga
11.15-11.45 Relaxation
12:00 Handover of the room
The spa and gym are open from 10:00 a.m. to 4:00 p.m
We reserve the rights to make changes.
Price starting at
Accommodation package
198,50 € / person / day
1-person room
+39 € / day
Extra night
73 € / person / day
Yoga course instructor
Tanja Wunsch, Yoga Feenix
Yoga Alliance, national yoga instructor training (RYT200),
Comprehensive yoga instructor training 2014,
SVOL group exercise instructor 2014,
Occupational well being coach training 2013
Addition to your Yoga journey...
Treat yourself with relaxing and refreshing Day Spa treatments
Day Spa
