Yoga course
Sat 13.07. - Sun 14.07.
Fall in love with Rokua’s nature and peace, enjoy yoga and relax
Fall in love with Rokua’s nature, relax, enjoy body-balancing yoga and increase your energy. Meditate and discover the magic of yoga surrounded by a unique landscape. The July yoga camp at Rokua Health & Spa Hotel is suitable for beginners and already experienced yogis.
Yoga course schedule:
Please note that the yoga lessons are in Finnish.
Saturday
9.15–10.00 Welcome to the yoga camp! Introduction to Yoga: Asanas and Pranayama
10.00–11.15 Gentle Flow yoga
11:30–12:00 Relaxation
Cooked lunch from 12 noon
Free time for outdoor activities, the spa, Day Spa treatments or even a nap.
16.00–16:45 Forest yoga (in case of rain, the class will be held in Santeri Sali)
16:45–17:30 Forest meditation (in case of rain, the class will be held in Santeri Sali)
Dinner (buffet until 20:00) and spa open 14:00–20:00
Sunday
8.00 – 10.00 Breakfast
10:00–10:25 Pranayama exercises and guided morning meditation
10:30.–11:15 Dynamic Flow yoga
11.15–11.45 Relaxation
12:00 Handover of rooms
The spa and gym are open from 10:00 am. to 4:00 pm
We reserve the rights to make changes.
Price starting at
Accommodation package
198,50 € / person / day
1-person room
+39 € / day
Extra night
+78 € / person / standard double room
Yoga course instructor
Tanja Wunsch, Yoga Feenix
Yoga Alliance, national yoga instructor training (RYT200),
Comprehensive yoga instructor training 2014,
SVOL group exercise instructor 2014,
Occupational well being coach training 2013
Addition to your Yoga journey...
Treat yourself with relaxing and refreshing Day Spa treatments
Day Spa
