Yoga course
Sat 08.07. - Sun 09.07.
Fall in love with Rokua’s summer scenery, nature’s silence and peacefulness. Enjoy the wonderful world of yoga and relax.
Relax, enjoy the yoga activities and find a connection with your body and mind surrounded by beautiful nature of Rokua. Load your batteries in the heart of Rokua, in unique nature and enjoy the quiet far away from city noise. Summer Yoga course fits every skill level, from beginner to already experienced yoga enthusiasts.
Yoga course schedule:
Please note that the yoga lessons are in Finnish.
Saturday
9.15 Welcome to Yoga course!
9.30-9.45 Meditation and yoga effects to overall well being
9.45-11.00 Gentle Flow-yoga
11.10-11.45 Sound bath
11.45- 13.00 Soup lunch
13.00-16.00 Free time for outdoor activities, spa, Day Spa- treatments or napping.
16.00-16.25 Pranayama -breathing practice in nature (weather pending)
16.30-17.15 Forest yoga and drum meditation (weather pending))
17.30-20.00 Dinner from the buffet (check opening hours)
In case of rain, the classes with weather pending will be held in Santerisali.
Spa and gym open (check opening hours)
Sunday
8.00-10.00 Breakfast
10.00-10.25 Pranayma- exercises and guided morning meditation
10.30-11.15 Dynamic Flow-yoga
11.15-11.45 Meditation practice and relaxation
12.00 Room check out
Spa and gym open (check opening hours)
We reserve the rights to make changes.
Price starting at
Accommodation package
195 € / person / day
1-person room
+37 € / day
Extra night
+74 € / person / standard double room
Yoga course instructor
Tanja Wunsch, Yoga Feenix
Yoga Alliance, national yoga instructor training (RYT200),
Comprehensive yoga instructor training 2014,
SVOL group exercise instructor 2014,
Occupational well being coach training 2013
Addition to your Yoga journey...
Treat yourself with relaxing and refreshing Day Spa treatments
Day Spa
