Yoga-Pilates course

TIME:

Sat 15.06. - Sun 16.06.

Come and enjoy the wonderful world of yoga and Pilates and the beautiful summer of Rokua at our Yoga-Pilates course!

The course is suitable both for those trying the sport for the first time, as well as for those who have been practicing it for a long time. The instructors are Personal Trainer & wellness instructor Ride Paularanta and wellness instructor Auli Puskala.

Yoga-Pilates course schedule:

15.6. Saturday

10.30-11.30 a.m. Preparatory yoga for the weekend (Ride)
11.30-12.30 Pilates (Ride)
12.30 Lunch from the buffet
14-14.55 Bodybalance (Auli)
15-15.55 Fitpilates (Ride)
16.30-17.15 Venus/pelvic floor class (Ride)
17.30-18.30 Zenchakra (Hall)
Dinner from the buffet (buffet until 8 p.m.)

Opportunity for Day Spa pampering for the Yoga-Pilates course attendees (separate fee, booking at the Day Spa)
Spa and gym opening hours

 

16.6. Sunday

8-10 Breakfast from the buffet
10-11 Opening morning yoga/Bodybalance (Auli)
12-13 Fitpilates (Ride)
13-14 Zen Chakra (Hall)

Spa and gym opening hours
Buffet meal available on Sunday at noon (separate fee, check opening hours)

We reserve all rights to make changes to the programme.

Only limited places available, make sure to book yours soon!

Price starting at

Accommodation package

175 € / person / day

Extra night

+78 € / person / standard double room

1-person room fee

+ 39 € / day

Accommodation package includes standard accommodation in a 2 bedroom suite with breakfast, lunch, dinner, yoga joke classes of the program, free use of the spa and gym.

A moment to treat yourself

Book pampering Day Spa treatments in advance!

Book here