Sat 18.02. - Sun 19.02.
Come and enjoy the wonderful world of yoga and Pilates and the beautiful winter of Rokua at our Yoga-Pilates course! The course is suitable for both first-timers and more experienced practitioners. Instructor is Personal Trainer and wellness coach Ride Paularanta.
10.00-10.30 Arrival and check-in
10.30-11.30 Yoga to prepare for the weekend
12.30-13.30 Soup lunch
15.00-15.55 FitPilates (with weights if you prefer)
16.00-20.00 Dinner (check opening hours)
16.30-17.15 Venus – rehabilitative pelvic floor training for men and women
17.30-18.15 Relaxing yoga
10:00-11:00 Opening morning yoga
12.00 Room check out at the latest
13:00-14:00 Care yoga
We reserve all rights to make changes to the programme.
Only limited places available, make sure to book yours soon!