Yoga course in the middle of nature

TIME:

Sat 09.07. - Sun 10.07.

Fall in love with Rokua’s beautiful scenery, nature’s silence and peacefulness. Enjoy the wonderful world of yoga and relax.

Relax, enjoy the yoga activities and find a connection with your body and mind surrounded by beautiful nature of Rokua. Load your batteries in the heart of Rokua, in unique nature and enjoy the quiet far away from city noise. Summer Yoga course fits every skill level, from beginner to already experienced yoga enthusiasts.

Yoga course schedule:

Please note that the yoga lessons are in Finnish.

Saturday

9.15-9.30 Welcome to Yoga course!
9.30-10.00 Meditation and yoga effects to overall well being
10.00-11.15 Gentle Flow-yoga
11.15-11.45 Mind’s meditation- relaxation practice
12.00- Soup lunch

Free time for outdoor activities, nature walks, spa, Day Spa- treatments or napping. 

14.00-16.00 Mindfulness exercises in nature, forest yoga and nature meditation
Dinner from the buffet (check opening hours)
20.00-21.00 Mind and body soothing evening yoga
21.00-21.30 Relaxation practice

Sunday

8.00-10.00 Breakfast
10.00-10.25 Pranayma- exercises and guided morning meditation
10.30-11.15 Dynamic Flow-yoga
11.15-11.45 Sound bath
12.00 Room check out (Late check out also available for 16.00 o’clock)

We reserve the rights to make changes.

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Price starting at

Accommodation package

179€ / person / day

Extra night

63€ / person / day

1-person room

+35€ / day

Late check out (16.00 o'clock)

+35€ / person

The price includes accommodation at standard 2-person room (sat-sun), breakfast, guided yoga lessons, dining mentioned in the schedule and free use of spa and gym.

Yoga course instructor

Tanja Wunsch, Yoga Feenix
Yoga Alliance, national yoga instructor training (RYT200),
Comprehensive yoga instructor training 2014,
SVOL group exercise instructor 2014,
Occupational well being coach training 2013

Addition to your Yoga journey...

Treat yourself with relaxing and refreshing Day Spa treatments

Day Spa