Fitness tests

All Rokua visitors can have a physical fitness test implemented by our testing team. Schedule an appointment and start to systematically improve your fitness! You will cope better at work and during time off. Please request a quote from our sales services on +358 20 7819 200 or sales@rokua.com

  • Walking test and personal exercise instructions
  • Rokua fitness test (Polar Fitness TestTM, body composition measurement using the Tanita body composition monitor, test feedback)
  • Fitness measurement package (ergo fitness test, muscle endurance test and feedback, fat percentage and blood pressure measurement)
  • Body composition measurement using the Tanita body composition monitor
  • Cycle ergometer test (indirect evaluation)
  • Muscle endurance test
  • Functional ability tests for the elderly (ideal for people aged 65 or older):
  • Individual testing, 60 min. (incl. home instructions and test feedback)
  • Group testing 90 min. (10–15 people, incl. test feedback)

You can also schedule an appointment for an individual cycle ergometer test at Rokua Shop.
Our testing team is also prepared to come to your workplace or your community’s facilities.
Please request a quote from our sales services on +358 20 7819 200 or sales@rokua.com.